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Mindfulness for Beginners

Mindfulness for Beginners
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Manufacturer: Sounds True, Incorporated
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Additional Mindfulness for Beginners Information

Perhaps no other person in America has done more to bring mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself.

CD 2 guides listeners through a series of five meditations meant to be used at home, at work, or while traveling.

With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

On CD 1, Kabat-Zinn presents "Mindfulness 101"—an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself.

 

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