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Mindfulness for Beginners

Mindfulness for Beginners
MSRP: $19.95
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Manufacturer: Sounds True, Incorporated
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Additional Mindfulness for Beginners Information

Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn.

With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation.

 

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